Incorporating healthy fats into a recovering alcoholic’s diet can support brain function and hormonal balance. These fats provide energy and promote better absorption of fat-soluble vitamins (A, D, E, K). L-Glutamine is an Drug rehabilitation amino acid that your body naturally produces, and you can also find it in supplement form. It’s also present in foods like wheat, corn, soybeans, and even eggs and milk.
Thiamine Deficiency and Wernicke-Korsakoff Syndrome
If you or a loved one are struggling with alcohol misuse, reach out to The Recovery Village Palm Beach at Baptist Health today. While all of it provided some relief and I learned a lot, I still struggled with insomnia, depression, and the underlying low-grade feeling I’m not ok. I thought maybe something was wrong with me and that it was something I would need to learn to live with for the rest of my life. Each of the following four supplements are acclaimed with apparent abilities to support those in substance-abuse recovery, but in different ways. None of these are a replacement for sound medical and nutritional guidance during recovery, but can assist a constructive recovery process. Processed and refined foods can have detrimental effects for those in recovery from alcohol addiction.
Supplements that Benefit Recovery from Addiction
Despite its presence in marijuana, CBD itself does not cause an individual to feel high. If you can find a pure or reliable source of CBD, it might be worth trying as a supplement for alcohol withdrawal. In this post, we’ll discuss the relationship between alcohol and nutrition, plus 12 of the best supplements and vitamins for alcoholics in recovery. These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system.
- Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver.
- It’s important to test and monitor your Vitamin D levels before and after supplementing with it.
- Balance your diet with essential vitamins, maintain a healthy lifestyle, and consult a healthcare professional in your journey with alcohol use disorder.
Signs of Heroin Addiction: Physical, Behavioral, & Psychological Indicators
Ensuring a consistent intake of protein-rich foods can aid in maintaining energy levels and support a balanced mood, both key elements in the recovery journey. Foods derived from plants are typically rich in antioxidants, fiber, and essential nutrients, which can help repair the body and improve overall health. Incorporating various fruits, vegetables, legumes, whole grains, nuts, and seeds into one’s diet provides a wealth of beneficial compounds that assist in the detoxification process. Certain vitamins and minerals are especially important for those recovering from alcohol addiction. For instance, B vitamins – including B1 (thiamine), B6, and B12 – play vital roles in brain health and metabolism.
Herbal Supplements
Nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help provide the necessary nourishment for your body during this challenging time. To maintain healthy thiamine levels and support brain function, you should consume a balanced diet rich in thiamine sources. Moreover, medical professionals often recommend supplementing with oral or intravenous thiamine, especially for individuals with alcohol use disorder.
It also affects your body’s ability to absorb B vitamins and folic acid. It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too. I’m a certified nutrition counselor, science-based health coach, and addiction survivor.
- For more information on effective recovery strategies, refer to our articles on how to stop alcohol addiction and evidence-based alcohol treatment.
- Milk thistle is a natural supplement that contains silymarin, a powerful antioxidant known for its liver-protecting properties.
- It’s crucial to engage with your healthcare provider when considering vitamin supplementation as a means of support during your recovery.
- Consuming a balanced diet rich in antioxidants, anti-inflammatory foods, lean proteins, omega-3 fatty acids, and B vitamins is crucial for supporting liver function and facilitating repair.
- As such, your body is leeched of it’s normal reserves of crucial vitamins – especially your B-complex vitamins.
- A well-known and heavily-promoted nutrient, Vitamin C is an important antioxidant and potent immune-system booster that is found in a broad range of fruits and vegetables.
By focusing on best vitamins for recovering alcoholics whole, nutrient-dense foods, recovering alcoholics can pave a healthier path toward recovery. Focusing on proper nutrition, including the consumption of omega-3 fatty acids and amino acids, can significantly aid in the alcohol recovery process. By addressing nutritional imbalances and supporting your body’s repair processes, you can pave the way towards a healthier future.
- Just remember, if you’re already dealing with high stress, too much intermittent fasting can add to it, so use this strategy mindfully.
- By limiting your eating to a 4-12 hour window, you give your liver time to rest and reset and improve your insulin sensitivity, which helps speed up fat loss and metabolism.
- Manufacturers have to smother it with sugar, fruit juices, and other flavors to make it palatable.
- Accelerated Ancient Salt® is an all-natural blend combining Himalayan salt with salts from the Andes and Utah mountains, giving you both taste and health benefits.
Zinc is a mineral vital to immune function, mood regulation, and brain health. Zinc supplements can help reduce cravings by improving mood, reducing inflammation, and supporting healthy brain function. Naturally occurring in tea as well as some types of mushrooms, this supplement can also help to improve cognitive function, especially when paired with low levels of caffeine. As you embrace sobriety, prioritizing nutrition becomes essential for your overall well-being. Alcohol misuse can deplete essential vitamins, such as thiamine (vitamin B1), folate (vitamin B9), and pyridoxine (vitamin B6).